Melissa's 3-in-1 Healthy Ranch "Mayo"

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Nutritional Info

Servings Per Recipe: 34
Amount Per Serving
Calories: 6.7

Total Fat: 0.0 g
Cholesterol: 0.3 mg
Sodium: 13.5 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.0 g
Protein: 0.8 g

View full nutritional breakdown of Melissa's 3-in-1 Healthy Ranch "Mayo" calories by ingredient

Introduction

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat! My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Minutes to Prepare: 10

Number of Servings: 34

Ingredients

500g/2 cups Natural Yogurt

6g/1 tsp Dijon

6g/1.5 tsp Vinegar

8g/2 tsp Water

7g/2 tsp Garlic Powder

5g/2 tsp Coarse Ground Black Pepper

2g/2 tsp Parsley (Dried)

4g/1 tsp "No Salt" (sodium free salt alternative)

Lemon Zest (Choose amount to your liking - I used about 1g or 1/2 tsp.)

Directions

Combine ingredients into a bowl, and mix.

Store in a jar in your fridge.

This recipe makes 34 tablespoons.
Per tablespoon: 7 calories, 0g fat, and 14mg sodium! :)

Number of Servings: 34

Recipe submitted by SparkPeople user MELISSAXIII.