Southwest Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 293.7
- Total Fat: 12.3 g
- Cholesterol: 25.4 mg
- Sodium: 509.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 8.9 g
- Protein: 18.5 g
View full nutritional breakdown of Southwest Chowder calories by ingredient
Introduction
A delicious soup that is quick and easy to fix. A delicious soup that is quick and easy to fix.Number of Servings: 8
Ingredients
-
1 TBSP olive oil
1 medium onion
4 cloves garlic
12 oz. canned chicken breast, drained
1 tsp cumin, 1 tsp chili powder
15 oz. can pumpkin
15 oz. can diced tomatoes
8 oz. can chilies
1 cup frozen corn, heaping
1 small jar salsa
14 oz. can chicken broth
14 oz. can coconut milk
Sea salt and fresh ground pepper
15 oz. can black beans, drained
Lime, optional
1 tsp. dry sherry, optional
Directions
1. Sauté garlic and onion in olive oil in large saucepan.
2. Add all other ingredients, except for the lime.
3. Just prior to serving add fresh lime to brighten the flavor.
Each serving is approximately 2 cups. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMDEBBER2.
2. Add all other ingredients, except for the lime.
3. Just prior to serving add fresh lime to brighten the flavor.
Each serving is approximately 2 cups. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMDEBBER2.
