chicken taquitos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 260.9
- Total Fat: 7.5 g
- Cholesterol: 33.3 mg
- Sodium: 586.0 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.5 g
- Protein: 18.6 g
View full nutritional breakdown of chicken taquitos calories by ingredient
Number of Servings: 8
Ingredients
-
8 flour tortillas
3 chicken breasts cooked and chopped
1 cup corn
1/2 cup refried beans
1/2 cup chopped onion
1 envelope Old El Paso Taco seasoning
1/2 cup fat free sour cream
1/2 cup salsa
Pam cooking spray
Directions
1) Chop cooked chicken breast
2) Spray frying pan with Pam and cook onions
3) Add chopped chicken, water, taco seasonings and corn - cooked until the sauce is a bit thick
4) Spread about 1 Tbs of refried beans on the tortilla and then about 3 Tbs of chicken mixture on top - roll tortilla up like an eggroll -
5) Spray clean frying pan and fry the taquitoes in the Pam until all sides are golden brown.
6) Serve with sour cream, salsa, salad and tomatoes.
Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user RUTHANNEG.
2) Spray frying pan with Pam and cook onions
3) Add chopped chicken, water, taco seasonings and corn - cooked until the sauce is a bit thick
4) Spread about 1 Tbs of refried beans on the tortilla and then about 3 Tbs of chicken mixture on top - roll tortilla up like an eggroll -
5) Spray clean frying pan and fry the taquitoes in the Pam until all sides are golden brown.
6) Serve with sour cream, salsa, salad and tomatoes.
Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user RUTHANNEG.