chicken taquitos

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 7.5 g
  • Cholesterol: 33.3 mg
  • Sodium: 586.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.6 g

View full nutritional breakdown of chicken taquitos calories by ingredient
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Number of Servings: 8

Ingredients

    8 flour tortillas
    3 chicken breasts cooked and chopped
    1 cup corn
    1/2 cup refried beans
    1/2 cup chopped onion
    1 envelope Old El Paso Taco seasoning
    1/2 cup fat free sour cream
    1/2 cup salsa
    Pam cooking spray

Directions

1) Chop cooked chicken breast
2) Spray frying pan with Pam and cook onions
3) Add chopped chicken, water, taco seasonings and corn - cooked until the sauce is a bit thick
4) Spread about 1 Tbs of refried beans on the tortilla and then about 3 Tbs of chicken mixture on top - roll tortilla up like an eggroll -
5) Spray clean frying pan and fry the taquitoes in the Pam until all sides are golden brown.
6) Serve with sour cream, salsa, salad and tomatoes.
Makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RUTHANNEG.

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