Apple & Raisin Porridge
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.5
- Total Fat: 2.0 g
- Cholesterol: 3.1 mg
- Sodium: 96.0 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
View full nutritional breakdown of Apple & Raisin Porridge calories by ingredient
Introduction
filling and warm filling and warmNumber of Servings: 4
Ingredients
-
150g oats
150g raisins
1 whole apple with skin cut into small pieces
3 cups water
1 cup 1% fat milk
Directions
put all ingredients into a non stick pan and heat up - mix well until it thickens - serve - contains 2 portions of your daily fruit.
add the ground nutmeg and cinnamon to taste
1 serving = 216g
Number of Servings: 4
Recipe submitted by SparkPeople user TABSNPICKLES.
add the ground nutmeg and cinnamon to taste
1 serving = 216g
Number of Servings: 4
Recipe submitted by SparkPeople user TABSNPICKLES.