Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.1 mg |
| Sodium | 96.0 mg |
| Potassium | 449.0 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.7 g |
| Protein | 4.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.4 % |
| Calcium | 15.6 % |
| Copper | 9.6 % |
| Folate | 6.9 % |
| Iron | 16.1 % |
| Magnesium | 8.9 % |
| Manganese | 34.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.5 % |
| Selenium | 7.8 % |
| Thiamin | 13.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Raisin Porridge
View the full Apple & Raisin Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Raisin Porridge
112 calories of Raisins, (37.50 grams)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (37.50 grams)
18 calories of Apples, fresh with skin, (35 grams)
9 calories of Nutmeg, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Apple & Raisin Porridge
112 calories of Raisins, (37.50 grams)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (37.50 grams)
18 calories of Apples, fresh with skin, (35 grams)
9 calories of Nutmeg, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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