Dairy free Garlic Mashed Potato
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 144.2
- Total Fat: 4.6 g
- Cholesterol: 0.1 mg
- Sodium: 77.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.0 g
- Protein: 2.9 g
View full nutritional breakdown of Dairy free Garlic Mashed Potato calories by ingredient
Introduction
This is a substitute for anyone that can't have 'dairy'... my daughter has severe food allergies so I am forced to make alternatives.. this is our version of garlic mashed potato.. they are super yummy!!! This is a substitute for anyone that can't have 'dairy'... my daughter has severe food allergies so I am forced to make alternatives.. this is our version of garlic mashed potato.. they are super yummy!!!Number of Servings: 10
Ingredients
-
6 medium red potato
1/4 cup of chicken broth (this replaces the milk)
5 tbsp on smart balance buttery spread
2 tsp of garlic powder
Directions
peel and slice the 6 medium potato
boil until soft
drain
return to pot
add broth, butter and garlic powder - beat or mash - and there you go garlic mashed without milk/dairy.. :)
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISCROW.
boil until soft
drain
return to pot
add broth, butter and garlic powder - beat or mash - and there you go garlic mashed without milk/dairy.. :)
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISCROW.