Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 77.1 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 2.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 42.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.2 % |
| Calcium | 1.7 % |
| Copper | 7.3 % |
| Folate | 5.2 % |
| Iron | 5.9 % |
| Magnesium | 7.6 % |
| Manganese | 10.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 7.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy free Garlic Mashed Potato
View the full Dairy free Garlic Mashed Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy free Garlic Mashed Potato
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
6 calories of Garlic powder, (0.20 tbsp)
0 calories of Chicken Broth, (0.03 cup (8 fl oz))
Calories per serving of Dairy free Garlic Mashed Potato
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
6 calories of Garlic powder, (0.20 tbsp)
0 calories of Chicken Broth, (0.03 cup (8 fl oz))
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