No Bean Tortilla Lasagna w/Turkey
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 336.7
- Total Fat: 7.7 g
- Cholesterol: 28.5 mg
- Sodium: 1,321.5 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 14.1 g
- Protein: 27.4 g
View full nutritional breakdown of No Bean Tortilla Lasagna w/Turkey calories by ingredient
Introduction
This Tortilla lasagna is made without beans and uses ground Turkey breast This Tortilla lasagna is made without beans and uses ground Turkey breastNumber of Servings: 8
Ingredients
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1 tbs vegetable oil
1 lb ground Turkey Breast (99% Fat free)
1 cup chopped onion
1 1/2 cups chopped green and/or red peppers
1/2 cup (4 ozs) diced green chiles
1 package Taco Seasoning mix
2 cups Thick and smooth taco sauce
1 package (10) soft taco-size low-carb flour totillas (8")
2 cups (8 ozs) low fat cheddar cheese
Directions
Preheat oven to 375 degrees grease 13 x 9 baking dish
Heat oil in large skillet over medium heat. Add ground turkey; cook 5 to 6 minutes or until no longer pink, stirring occasionally. Stir in onion, peppers, chiles and seasoning mix. Reduce heat to low; cook for 3 to 4 minutes or until veggies are slightly tender
Spread 1/2 cup taco sauce over bottom of backing dish. cover with 5 torillas. Spread with half of meat mixture and 1/2 cup taco sauce. sprinkle with 1 cup cheese. Repeat with remaining ingredients.
Bake for 15 to 30 minutes or until heated through and cheese is melted
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PTKEMMER.
Heat oil in large skillet over medium heat. Add ground turkey; cook 5 to 6 minutes or until no longer pink, stirring occasionally. Stir in onion, peppers, chiles and seasoning mix. Reduce heat to low; cook for 3 to 4 minutes or until veggies are slightly tender
Spread 1/2 cup taco sauce over bottom of backing dish. cover with 5 torillas. Spread with half of meat mixture and 1/2 cup taco sauce. sprinkle with 1 cup cheese. Repeat with remaining ingredients.
Bake for 15 to 30 minutes or until heated through and cheese is melted
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PTKEMMER.