Hot Chickpea Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 333.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,052.9 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 13.1 g
- Protein: 16.2 g
View full nutritional breakdown of Hot Chickpea Salad calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 onion, chopped
3 cloves garlic, minced
2 cups chickpeas, rinced and drained
2 cups frozen peas
1.5-2 cups mushrooms, chopped
1/2 cup tomato sauce
1/2 cup salsa
1 tsp cumin
1 tsp paprika
2 tbsp seasoned rice vinegar
salt and pepper to taste
Directions
Sautee the onions and garlic in a bit of water for about 5 minutes until soft.
Add chickpeas, peas and mushrooms. Mix frequently until peas are thawed and cooked, about 10 minutes.
Mix in tomato sauce, salsa and vinegar. Season with spices and stir until fully mixed.
Enjoy!
Makes 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JO_JESSICA.
Add chickpeas, peas and mushrooms. Mix frequently until peas are thawed and cooked, about 10 minutes.
Mix in tomato sauce, salsa and vinegar. Season with spices and stir until fully mixed.
Enjoy!
Makes 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JO_JESSICA.