Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,052.9 mg |
| Potassium | 587.4 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 12.9 g |
| Protein | 16.2 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 49.8 % |
| Vitamin C | 54.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.2 % |
| Calcium | 9.6 % |
| Copper | 26.7 % |
| Folate | 41.7 % |
| Iron | 28.4 % |
| Magnesium | 19.8 % |
| Manganese | 70.1 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 26.5 % |
| Riboflavin | 18.5 % |
| Selenium | 14.0 % |
| Thiamin | 23.0 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Chickpea Salad
View the full Hot Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Chickpea Salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
74 calories of Peas, frozen, (0.67 cup)
20 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.17 cup)
15 calories of Amy's Kitchen Black Bean & Corn Salsa, 2 Tbsp, (1 serving)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (1 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
Calories per serving of Hot Chickpea Salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
74 calories of Peas, frozen, (0.67 cup)
20 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.17 cup)
15 calories of Amy's Kitchen Black Bean & Corn Salsa, 2 Tbsp, (1 serving)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (1 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
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