Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 2.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 70.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Berry Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 cup frozen blueberries
    1 scoop (23g) Swanson's Protein Powder
    1 6oz container Yoplait Light Fat Free Yogurt
    8 oz Orange Juice
    2 tablespoons Ground flaxmeal
    1/2 teaspoon ground cinnamon

Directions

Combine the ingredients in a blender and blend until smooth. Pour into glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user DMHH53.