Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 2.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 70.8 mg
Potassium 424.4 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.1 g
Sugars 25.0 g
Protein 15.3 g
Vitamin A 13.2 %
Vitamin B-12 5.0 %
Vitamin B-6 7.3 %
Vitamin C 68.2 %
Vitamin D 15.0 %
Vitamin E 8.9 %
Calcium 16.6 %
Copper 1.3 %
Folate 8.9 %
Iron 7.8 %
Magnesium 5.5 %
Manganese 5.7 %
Niacin 9.0 %
Pantothenic Acid 6.0 %
Phosphorus 10.9 %
Riboflavin 6.7 %
Selenium 0.1 %
Thiamin 11.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

40 calories of Swanson's Whey Protein Powder, (11.50 gram(s))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)


No nutrition or calorie comments found.