Italian tuna salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 400.9
- Total Fat: 15.0 g
- Cholesterol: 46.2 mg
- Sodium: 695.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.4 g
- Protein: 42.4 g
View full nutritional breakdown of Italian tuna salad calories by ingredient
Introduction
Tuna on Arugula Tuna on ArugulaNumber of Servings: 1
Ingredients
-
Tuna, Canned in Water, 1 cup, solid or chunks (remove)
*Lemon Juice, .75 cup (remove)
Olive Oil, 1 tbsp (remove)
*Balsamic Vinegar, 2 tbsp (remove)
Onions, raw, 1 slice, thin (remove)
Arugula, 1.5 cup (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
Directions
Mix all ingredients except arugula, tomatoes and balsamic vinegar.
Toss arugula and tomoatoes with vinegar-top with tuna mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user KT6595.
Toss arugula and tomoatoes with vinegar-top with tuna mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user KT6595.