Italian tuna salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.9
  • Total Fat: 15.0 g
  • Cholesterol: 46.2 mg
  • Sodium: 695.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 42.4 g

View full nutritional breakdown of Italian tuna salad calories by ingredient


Introduction

Tuna on Arugula Tuna on Arugula
Number of Servings: 1

Ingredients

    Tuna, Canned in Water, 1 cup, solid or chunks (remove)
    *Lemon Juice, .75 cup (remove)
    Olive Oil, 1 tbsp (remove)
    *Balsamic Vinegar, 2 tbsp (remove)
    Onions, raw, 1 slice, thin (remove)
    Arugula, 1.5 cup (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)

Directions

Mix all ingredients except arugula, tomatoes and balsamic vinegar.
Toss arugula and tomoatoes with vinegar-top with tuna mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user KT6595.