Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 46.2 mg |
| Sodium | 695.8 mg |
| Potassium | 1,118.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.5 g |
| Protein | 42.4 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 76.7 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 188.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 8.0 % |
| Copper | 8.0 % |
| Folate | 15.2 % |
| Iron | 16.4 % |
| Magnesium | 26.9 % |
| Manganese | 7.5 % |
| Niacin | 113.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 9.4 % |
| Selenium | 177.4 % |
| Thiamin | 8.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian tuna salad
View the full Italian tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian tuna salad
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
119 calories of Olive Oil, (1 tbsp)
46 calories of Lemon Juice, (0.75 cup)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
16 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Arugula, (1.50 cup)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Italian tuna salad
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
119 calories of Olive Oil, (1 tbsp)
46 calories of Lemon Juice, (0.75 cup)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
16 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Arugula, (1.50 cup)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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