Fish chowder
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.0
- Total Fat: 0.5 g
- Cholesterol: 25.7 mg
- Sodium: 960.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.6 g
- Protein: 21.5 g
View full nutritional breakdown of Fish chowder calories by ingredient
Introduction
White fish cooked with carrots, onions, shallots, turnips, peppers, mushrooms and cubed potato. White fish cooked with carrots, onions, shallots, turnips, peppers, mushrooms and cubed potato.Number of Servings: 2
Ingredients
-
North Atlantic Codfish 2 2.5 oz pieces
medium white potato peeled & cubed
Kirkland Stir Fry (carrots, turnips, onions, shallots, mushrooms, peppers)
0.5 tblspn promise fat free margarine
3 cups water
Directions
Add cod fish to 3 cups boiling water.
Add Kirkland stir fry vegetable blend leaving out broccoli, beans, snap peas.
Medium potato cubed, small cubes
Boil until fish is done.
Squeeze juice from two lemon wedges.
Stir in 0.5 tblspn promise margarine.
Let steep 60 min before serving.
Season to taste.
Number of Servings: 2
Add Kirkland stir fry vegetable blend leaving out broccoli, beans, snap peas.
Medium potato cubed, small cubes
Boil until fish is done.
Squeeze juice from two lemon wedges.
Stir in 0.5 tblspn promise margarine.
Let steep 60 min before serving.
Season to taste.
Number of Servings: 2