Granola

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Nutritional Info
  • Servings Per Recipe: 100
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Granola calories by ingredient



Number of Servings: 100

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 30 serving (remove)
    *Cereal-OatBran, 8 serving (remove)
    *Wheatgerm-Kretschmer .25 cup/16g, 2 serving (remove)
    Kellogg's Complete Wheat Bran Flakes Cereal, 2 cup (1 serving) (remove)
    Honey, .50 cup (remove)
    *Canola Oil, .33 cup (remove)
    Raisins, 425 grams (remove)
    Salt, 1 tsp (remove)
    Sunflower Seeds, without salt, 1 cup, hulled (remove)
    Almonds, 2 cup, sliced (remove)

Directions

.25 cups equals 1 serving

Number of Servings: 100

Recipe submitted by SparkPeople user MAR52565.