Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories 100.4
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 29.4 mg
Potassium 66.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.3 g
Sugars 4.6 g
Protein 2.8 g
Vitamin A 0.7 %
Vitamin B-12 2.7 %
Vitamin B-6 3.9 %
Vitamin C 2.9 %
Vitamin D 0.3 %
Vitamin E 7.3 %
Calcium 0.8 %
Copper 3.1 %
Folate 3.6 %
Iron 6.9 %
Magnesium 2.3 %
Manganese 6.1 %
Niacin 3.7 %
Pantothenic Acid 3.7 %
Phosphorus 3.2 %
Riboflavin 4.6 %
Selenium 1.7 %
Thiamin 6.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)

13 calories of Raisins, (4.25 grams)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Honey, (0.01 cup)

10 calories of Cereal-OatBran, (0.08 serving)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

2 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.02 cup (1 serving))

1 calories of Wheatgerm-Kretschmer .25 cup/16g, (0.02 serving)

0 calories of Canola Oil, (0 cup)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.