Breakfast Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.5
- Total Fat: 6.6 g
- Cholesterol: 173.6 mg
- Sodium: 534.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.0 g
- Protein: 18.0 g
View full nutritional breakdown of Breakfast Quiche calories by ingredient
Introduction
Delicious quiche using polenta for the crust Delicious quiche using polenta for the crustNumber of Servings: 4
Ingredients
-
about 4 oz Polenta
3 slices Canadian Bacon
2 cups Broccoli, chopped
3 Eggs
4 egg whites
.5 cup, chopped onion
1 - 2 Tbl Cabot 75% Light Vermont Cheddar, shredded
dill to taste
nutmeg to taste
Directions
slice polenta very thin and cook. place in bottom of baking dish.
cook canadian bacon, chop and scatter over polenta.
mix eggs, whites, broccoli, onion, dill & nutmeg. pour over polenta/bacon.
bake at 350 degrees for about 30 mins then sprinkle shredded cheddar over and bake an additional 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MARMIC15.
cook canadian bacon, chop and scatter over polenta.
mix eggs, whites, broccoli, onion, dill & nutmeg. pour over polenta/bacon.
bake at 350 degrees for about 30 mins then sprinkle shredded cheddar over and bake an additional 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MARMIC15.
