Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 173.6 mg |
| Sodium | 534.1 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 18.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 70.5 % |
| Vitamin D | 8.7 % |
| Vitamin E | 4.0 % |
| Calcium | 9.4 % |
| Copper | 2.1 % |
| Folate | 14.2 % |
| Iron | 6.7 % |
| Magnesium | 4.2 % |
| Manganese | 6.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.4 % |
| Riboflavin | 15.5 % |
| Selenium | 8.2 % |
| Thiamin | 12.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche
View the full Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
32 calories of Canadian Bacon, (0.75 slices (6 per 6-oz pkg.))
19 calories of Polenta - Trader Joe's Organic, (1 oz)
17 calories of Egg white, fresh, (1 large)
15 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.25 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Breakfast Quiche
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
32 calories of Canadian Bacon, (0.75 slices (6 per 6-oz pkg.))
19 calories of Polenta - Trader Joe's Organic, (1 oz)
17 calories of Egg white, fresh, (1 large)
15 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.25 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
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