Milanese Style Tuna Spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 4.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 431.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Milanese Style Tuna Spread calories by ingredient



Number of Servings: 4

Ingredients

    1 5oz Can Light Tuna packed in water
    3 Tablespoons Light mayo
    1 Tablespoon Lemon Juice
    1 Tablespoon Capers, Drained
    2 Teaspoons Soy Sauce
    1 1/2 Teaspoons Olive Oil
    Black Pepper to taste.

Directions

Combine all ingredients in a food processor or blender until smooth. Serve immediately or refrigerate in covered container for up to 2 days.

Yields approximately 1 cup for 4 - 1/4 cup portions.

Number of Servings: 4

Recipe submitted by SparkPeople user SMWLKNSN.