Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.0
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.1 g
Cholesterol 10.6 mg
Sodium 431.2 mg
Potassium 94.8 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 9.3 g
Vitamin A 0.5 %
Vitamin B-12 17.7 %
Vitamin B-6 6.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 0.6 %
Copper 1.5 %
Folate 0.7 %
Iron 3.6 %
Magnesium 2.9 %
Manganese 0.9 %
Niacin 23.9 %
Pantothenic Acid 0.9 %
Phosphorus 6.2 %
Riboflavin 2.0 %
Selenium 40.8 %
Thiamin 1.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Milanese Style Tuna Spread

View the full Milanese Style Tuna Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milanese Style Tuna Spread

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)

15 calories of Olive Oil, (0.38 1tsp)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Pepper, black, (0.25 dash)


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