Orange Chicken (Trillium1204)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.4
- Total Fat: 3.9 g
- Cholesterol: 96.4 mg
- Sodium: 389.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 0.3 g
- Protein: 39.7 g
View full nutritional breakdown of Orange Chicken (Trillium1204) calories by ingredient
Introduction
Healthy Choice In Place Of Take Out Healthy Choice In Place Of Take OutNumber of Servings: 4
Ingredients
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4 (5-ounce) boneless skinless chicken breast, cut into 1/2" pieces
1 cup mandarin oranges in light syrup
1/3 cup orange juice (PC Blue Menu 50% reduced-sugar)
1 teaspoon olive oil
1 tablespoon soy sauce (VH)
1 tablespoon honey
2 teaspoons granulated sugar
2 teaspoons (zest of 1 orange)
4 cloves garlic, minced
1/2 teaspoon cornstarch
1 1/2 tsp red pepper flakes (to taste)
1 teaspoon pepper, to taste
Directions
In a small bowl combine orange juice, soy sauce, honey, sugar, orange zest, ginger, cornstarch and pepper flakes. Set aside.
Heat olive oil over med high heat, add garlic cook 30 seconds. Add chicken, sprinkle with pepper, cook for 4-5 min or until no longer pink in center. Add juice mix & mandarin oranges , cook until thickened stirring constantly, about 1 min.
Serve over rice. (not included in calorie total)
Makes 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRILLIUM1204.
Heat olive oil over med high heat, add garlic cook 30 seconds. Add chicken, sprinkle with pepper, cook for 4-5 min or until no longer pink in center. Add juice mix & mandarin oranges , cook until thickened stirring constantly, about 1 min.
Serve over rice. (not included in calorie total)
Makes 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRILLIUM1204.
Member Ratings For This Recipe
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