Dijon Dill Salmon Salad

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 221.8

Total Fat: 10.3 g
Cholesterol: 63.6 mg
Sodium: 392.2 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.8 g
Protein: 24.0 g

View full nutritional breakdown of Dijon Dill Salmon Salad calories by ingredient

Introduction

A yummy salmon salad to serve over greens or on a sandwich. It is very nice on slices of cucumber. Feel free to eyeball/ taste test amounts of ingredients. I did- had to estimate for a written recipe. A yummy salmon salad to serve over greens or on a sandwich. It is very nice on slices of cucumber. Feel free to eyeball/ taste test amounts of ingredients. I did- had to estimate for a written recipe.

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

9 0z Cooked Salmon, mashed with a fork

2 tbs Dill Weed

.33 Cup Fresh Parsley, chopped

.25 cup Low Fat Sour Cream

.25 c Low Fat mayo

3 tbs Dijon Mustard

.5 tsp Horseradish

1 stalk celery, chopped

paprika, garlic powder, black pepper, dried onions to taste (I use liberally)

Directions

Mash up the salmon with a fork and mix in all other ingredients. Enjoy

Makes 3, 3oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user JESSBLUE22.