Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 63.6 mg |
| Sodium | 392.2 mg |
| Potassium | 515.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 24.0 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 49.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.1 % |
| Copper | 5.6 % |
| Folate | 4.2 % |
| Iron | 13.5 % |
| Magnesium | 10.7 % |
| Manganese | 6.5 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 5.0 % |
| Selenium | 69.7 % |
| Thiamin | 12.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Dill Salmon Salad
View the full Dijon Dill Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Dill Salmon Salad
127 calories of Pink Salmon (fish), (3 oz)
47 calories of Hellmann's Light Mayonaise, (1.33 tbsp)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
6 calories of Dried Onion Flakes, (0.33 tbsp)
5 calories of Dill weed, dried, (0.67 tbsp)
5 calories of Dijon Mustard - Grey Poupon, (1 tbsp)
2 calories of Parsley, (0.11 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Horseradish, (0.17 tsp)
Calories per serving of Dijon Dill Salmon Salad
127 calories of Pink Salmon (fish), (3 oz)
47 calories of Hellmann's Light Mayonaise, (1.33 tbsp)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
6 calories of Dried Onion Flakes, (0.33 tbsp)
5 calories of Dill weed, dried, (0.67 tbsp)
5 calories of Dijon Mustard - Grey Poupon, (1 tbsp)
2 calories of Parsley, (0.11 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Horseradish, (0.17 tsp)
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