Tropical Cole Slaw

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Tropical Cole Slaw calories by ingredient



Number of Servings: 4

Ingredients

    Pepper, black, 1 dash (remove)
    Salt, 1 dash (remove)
    Olive Oil, 1 tbsp (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    Grapes, 1 cup, seedless (remove)
    Lemon juice, 1 tbsp (remove)
    Pineapple, fresh, 1 cup, diced (remove)
    Cabbage, fresh, 4 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Balsamic Vinegar, 2 tbsp (remove)
    Mrs. Dash (R) Original Blend, 0.50 tsp (remove)
    Mango Puree - Everyday Food (April 2010 Issue), 2 tbsp (remove)

Directions

Chop & shred veggies, blend dressing,adding herbs to taste, mix, marinate, and serve crisp and cold.

Serving Size: 4 lg servings

Number of Servings: 4

Recipe submitted by SparkPeople user WHITBA.