Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.5 mg |
| Potassium | 540.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.2 g |
| Protein | 2.3 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.4 % |
| Copper | 6.9 % |
| Folate | 15.0 % |
| Iron | 5.9 % |
| Magnesium | 7.6 % |
| Manganese | 44.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.2 % |
| Thiamin | 10.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Cole Slaw
View the full Tropical Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Cole Slaw
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
19 calories of Pineapple, fresh, (0.25 cup, diced)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Mango Puree - Everyday Food (April 2010 Issue), (0.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of Tropical Cole Slaw
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
19 calories of Pineapple, fresh, (0.25 cup, diced)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Mango Puree - Everyday Food (April 2010 Issue), (0.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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