Tuno Tempeh Sandwich (adapted from Vegan Comfort Food)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Tuno Tempeh Sandwich (adapted from Vegan Comfort Food) calories by ingredient
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Number of Servings: 6


    West Soy Five Grain Tempeh, 228 gram(s)
    *Tempeh - Trader Joe's Organic Three Grain (2 servings per package), 1 serving
    *bouillion, no added salt (Rapunzel), 1 serving
    *Vegenaise: Reduced Fat, 8.3 tbsp
    *Claussen Sweet Pickle Relish, 4 tbsp
    Celery, raw, 100 grams
    Bell Pepper (Red), 105 gram(s)
    *Iodine 323% Kelp Powder by NOW, 0.25 tsp
    Yellow Mustard, 1 tsp or 1 packet


Follow Vegan Comfort Food Recipe

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATYJMON.

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