Creamy Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 389.0 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Creamy Pumpkin Pie calories by ingredient
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A healthier alternative to traditional pumpkin pie A healthier alternative to traditional pumpkin pie
Number of Servings: 8


    .5 cup cold milk (may need a bit more depending on consistancy)
    1 package (6 serving size) of vanilla flavor instant pudding & pie filling
    1 teaspoon pumpkin pie spice
    1 cup canned pumpkin
    2.5 cups fozen non-dairy whipped topping
    1 graham cracker pie crust


1. Beat milk, pudding mix and spice for 1 minute. Mixture will be very thick.
2. Add pumpkin.
3. Stir in whipped topping. Make sure not to over-stir.
4. Spread in crust.
5. Refrigerate at least 2 hours until set.
6. Garnish as desired (whipped cream, pumpking pie spice).
7. Refrigerate until ready to eat.

Makes 8 slices.

Number of Servings: 8

Recipe submitted by SparkPeople user BRI_B_BABY.

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