Broccoli Bean Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.0
- Total Fat: 4.8 g
- Cholesterol: 5.9 mg
- Sodium: 242.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 6.2 g
- Protein: 13.1 g
View full nutritional breakdown of Broccoli Bean Bake calories by ingredient
Number of Servings: 8
Ingredients
-
3 tbsp Margarine, divided
6 cups Broccoli Florets, raw
2 cups black beans
1 small onion
2 cloves garlic, minced
4 oz chopped pimentos
2 cups low fat cheddar cheese
3 tbsp Kellogg's Corn Flake Crumbs
Directions
1. Saute onion and garlic in 1.5 tbsp of mararine, remove and place in greased glass pan
2. Place broccoli in saucepan with 1" of water, bring to a boil, simmer and cover for 5-8 minutes until crisp/steamed
3. Remove broccoli, drain and pour over onion mixture.
4. Add beans and pimentos on top of broccoli
5. Cover with cheese and Corn Flake Crumbs
6. Bake uncovered for 20 minutes at 375
Number of Servings: 8
Recipe submitted by SparkPeople user SMONTHEHOOP.
2. Place broccoli in saucepan with 1" of water, bring to a boil, simmer and cover for 5-8 minutes until crisp/steamed
3. Remove broccoli, drain and pour over onion mixture.
4. Add beans and pimentos on top of broccoli
5. Cover with cheese and Corn Flake Crumbs
6. Bake uncovered for 20 minutes at 375
Number of Servings: 8
Recipe submitted by SparkPeople user SMONTHEHOOP.