Green MUFA salad dressing chan

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.7 g

View full nutritional breakdown of Green MUFA salad dressing chan calories by ingredient
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salad dressing made from good fats for the flat belly diet salad dressing made from good fats for the flat belly diet
Number of Servings: 12


    1 1/4 cup mashed ripe avocado
    1/4 cup pure fresh squeezed lime juice
    1/2 cup extra virgin olive oil
    1/3 cup cider vinegar
    1/2 cup filtered tap water
    1/3 cup finely chopped onions
    .1 ounces garlic
    1 Tablespoon raw honey
    1/4 teaspoon each sea salt, and black pepper


Mash avocado. Add remaining ingredients into blender and blend until creamy. Refrigerate.
Makes 10 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RUTHEMARCHANT.

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