Green MUFA salad dressing chan

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.7 g

View full nutritional breakdown of Green MUFA salad dressing chan calories by ingredient


Introduction

salad dressing made from good fats for the flat belly diet salad dressing made from good fats for the flat belly diet
Number of Servings: 12

Ingredients

    1 1/4 cup mashed ripe avocado
    1/4 cup pure fresh squeezed lime juice
    1/2 cup extra virgin olive oil
    1/3 cup cider vinegar
    1/2 cup filtered tap water
    1/3 cup finely chopped onions
    .1 ounces garlic
    1 Tablespoon raw honey
    1/4 teaspoon each sea salt, and black pepper

Directions

Mash avocado. Add remaining ingredients into blender and blend until creamy. Refrigerate.
Makes 10 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RUTHEMARCHANT.

Member Ratings For This Recipe


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    Was just wondering how long this dressing would be good for after you make it - 4/15/10

    Reply from EWEINHISPASTURE (4/16/10)
    This dressing kept very well in the fridge for two weeks. That's when I finished it.
    I think the other ingredients help to preserve the avocado.



  • no profile photo


    This sounds great! - 1/10/10