Cream of Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.0
  • Total Fat: 0.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 367.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient


Introduction

Can be served hot or cold and garnished with chopped chives or parsley, or grated cheese of you have some spare calories! Can be served hot or cold and garnished with chopped chives or parsley, or grated cheese of you have some spare calories!
Number of Servings: 6

Ingredients

    1 large onion chopped
    1 med Carrot sliced
    1 small stalk celery, with leaves
    1 clove garlic, minced
    3 cups fat free, low sodium chicken stock ('Imagine' organic)
    1/4 cup uncooked rice
    2 cups skim milk
    1/4 tsp salt (optional)
    Pinch Cayenne


Directions

In large saucepan, combine onion, carrot, garlic, celery and low fat-low sodium chicken stock. Bring to boil. Add rice, cook 15-20 min until rice is cooked. Add broccoli. Cook until tender, about 5/10 minutes. Puree in a blender/processor in batches. Return to saucepan. Add milk, salt (optional), cayenne. heat through. serve hot or refrigerate until serving time.

Serving Size: Makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TATEJANICE.