Sweet tater hash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 129.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.3 g
- Protein: 2.9 g
View full nutritional breakdown of Sweet tater hash calories by ingredient
Introduction
Just something my hubby and I made up with what we had available. Just something my hubby and I made up with what we had available.Number of Servings: 4
Ingredients
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1 cup cubed sweet potato
1 cup frozen yellow corn
1 yellow bell pepper diced
1/2 medium onion diced
1 tbsp cinnamon
1 tsp salt
1 tsp pepper
dash jamaican jerk seasoning
olive oil in misto
Directions
Preheat oven to 375. Add sweet potato, corn, bell pepper and onion and mix in a bowl. Spray with light coating of olive oil (we used our Misto) add cinnamon, salt, pepper, and jamaican jerk seasoning and toss to coat. Spread evenly in 11 by 7 baking dish. Cook 25 minutes, or until sweet potatoes are tender to your liking. Makes 4 1-cup servings.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 1TALLTXCHICK.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 1TALLTXCHICK.
Member Ratings For This Recipe
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JAMPUMP
