Sweet tater hash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Sweet tater hash calories by ingredient
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Just something my hubby and I made up with what we had available. Just something my hubby and I made up with what we had available.
Number of Servings: 4


    1 cup cubed sweet potato
    1 cup frozen yellow corn
    1 yellow bell pepper diced
    1/2 medium onion diced
    1 tbsp cinnamon
    1 tsp salt
    1 tsp pepper
    dash jamaican jerk seasoning
    olive oil in misto


Preheat oven to 375. Add sweet potato, corn, bell pepper and onion and mix in a bowl. Spray with light coating of olive oil (we used our Misto) add cinnamon, salt, pepper, and jamaican jerk seasoning and toss to coat. Spread evenly in 11 by 7 baking dish. Cook 25 minutes, or until sweet potatoes are tender to your liking. Makes 4 1-cup servings.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user 1TALLTXCHICK.

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