Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.2 mg |
| Potassium | 364.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.6 g |
| Protein | 2.9 g |
| Vitamin A | 137.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 165.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.5 % |
| Copper | 8.0 % |
| Folate | 10.3 % |
| Iron | 8.8 % |
| Magnesium | 7.0 % |
| Manganese | 30.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.4 % |
| Selenium | 1.3 % |
| Thiamin | 6.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet tater hash
View the full Sweet tater hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet tater hash
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Sweet potato, (0.25 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of kosher salt, (0.06 tsp)
Calories per serving of Sweet tater hash
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Sweet potato, (0.25 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of kosher salt, (0.06 tsp)
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