Pesto Tilapia with Goat Cheese and Vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 394.3
  • Total Fat: 26.9 g
  • Cholesterol: 54.3 mg
  • Sodium: 354.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.6 g

View full nutritional breakdown of Pesto Tilapia with Goat Cheese and Vegetables calories by ingredient


Introduction

This is a delicious and very healthy meal. The flavor of the pesto and goat cheese make the vegetables and tilapia simply irresistible! This is a delicious and very healthy meal. The flavor of the pesto and goat cheese make the vegetables and tilapia simply irresistible!
Number of Servings: 2

Ingredients

    2 Tilapia Fillets
    1 bunch broccoli
    1 tomato
    6 white mushrooms
    1 bell pepper
    1 glove garlic
    2 tbsp pesto sauce
    4 tbsp herb goat cheese
    2 tbsp olive oil
    Salt
    Pepper
    Seasoning

Directions

Chop broccoli, tomatoes, mushrooms, peppers, and into medium sized pieces.
Mince garlic
Heat 1 tbsp of olive oil in a large skillet
Add veggies and garlic to skillet and saute for around 5-10 minutes
Add salt, pepper, and desired spices to vegetables
While vegetables are cooking, heat 1 tbsp of olive oil in another skillet
Add tilapia fillets
Add salt, pepper, and desired spices to tilapia
Saute fillets for about 5-7 minutes on each side
While tilapia is cooking, add pesto sauce to vegetables and saute for an additional 2-5 minutes on low heat
Place vegetables and tilapia on plates and top with goat cheese
ENJOY!


Serving Size: Serves dinner for 2

Number of Servings: 2

Recipe submitted by SparkPeople user LALALAND0.