Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.3 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 54.3 mg |
| Sodium | 354.5 mg |
| Potassium | 882.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 27.6 g |
| Vitamin A | 100.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 297.9 % |
| Vitamin D | 10.3 % |
| Vitamin E | 17.6 % |
| Calcium | 10.5 % |
| Copper | 24.8 % |
| Folate | 19.6 % |
| Iron | 13.6 % |
| Magnesium | 9.5 % |
| Manganese | 17.7 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 18.8 % |
| Riboflavin | 26.8 % |
| Selenium | 11.6 % |
| Thiamin | 12.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Tilapia with Goat Cheese and Vegetables
View the full Pesto Tilapia with Goat Cheese and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Tilapia with Goat Cheese and Vegetables
119 calories of Olive Oil, (1 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
58 calories of Pesto, Classico Traditional Basil Pesto, (1 tbsp)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Mushrooms, fresh, (3 medium)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pesto Tilapia with Goat Cheese and Vegetables
119 calories of Olive Oil, (1 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
58 calories of Pesto, Classico Traditional Basil Pesto, (1 tbsp)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Mushrooms, fresh, (3 medium)
2 calories of Garlic, (0.50 clove)
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