Bean and meat Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 13.2 g
  • Cholesterol: 93.9 mg
  • Sodium: 205.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Bean and meat Meatloaf calories by ingredient


Introduction

Yummy and as I use bison it is low fat for meatloaf! Beans add fiber and flavor. Zucchini and yam punch up the vegetables and your spouse or kids won't notice! Yummy and as I use bison it is low fat for meatloaf! Beans add fiber and flavor. Zucchini and yam punch up the vegetables and your spouse or kids won't notice!
Number of Servings: 6

Ingredients

    1 lb ground bison or other ground lean meat
    12 oz black beans cooked and drained
    1 cup zucchini grated
    1/2 cup seasoned croutons
    1 cup yam grated
    1 egg
    salt
    pepper
    !/4 cup ketchup
    3 tsp. brown sugar
    !/2 tsp dry or Keen's mustard

Directions

Mix meat, beans, vegetables, croutons and egg. Season with salt and pepper(go easy as there is salt in the croutons!)
Pat into an oiled meatloaf pan and bake uncovered for 30 minutes at 350degrees F. Mix the ketchup, brown sugar and dry mustard and spread on meatloaf. Return to oven and finish cooking.

Serving Size: serves 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user MUFFINK9.