Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 93.9 mg |
| Sodium | 205.6 mg |
| Potassium | 689.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.4 g |
| Protein | 24.3 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 3.9 % |
| Copper | 14.3 % |
| Folate | 25.4 % |
| Iron | 21.4 % |
| Magnesium | 16.1 % |
| Manganese | 19.6 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.0 % |
| Riboflavin | 16.3 % |
| Selenium | 35.0 % |
| Thiamin | 18.1 % |
| Zinc | 31.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and meat Meatloaf
View the full Bean and meat Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and meat Meatloaf
180 calories of Ground bison (buffalo), (75.67 grams)
66 calories of Beans, black, (50 grams)
27 calories of Yams, (0.17 cup, cubes)
15 calories of Croutons, seasoned, (0.08 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Bean and meat Meatloaf
180 calories of Ground bison (buffalo), (75.67 grams)
66 calories of Beans, black, (50 grams)
27 calories of Yams, (0.17 cup, cubes)
15 calories of Croutons, seasoned, (0.08 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Zucchini, (0.17 cup, sliced)
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