Ellie Kreiger's Broccoli Slaw Recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.8
- Total Fat: 5.2 g
- Cholesterol: 1.9 mg
- Sodium: 190.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 5.0 g
- Protein: 6.8 g
View full nutritional breakdown of Ellie Kreiger's Broccoli Slaw Recipe calories by ingredient
Number of Servings: 4
Ingredients
-
4 c. Shredded broccoli
2 c. shredded carrot (or buy already shredded broccoli slaw mix)
1 tbsp.mayonaise
1/2 c. greek yogurt
2 tbsp. buttermilk (or milk plus a little vinegar)
1 tbsp. brown mustard
1 1/2 tbsp. lemon juice
2 tbsp. toasted sunflower seeds (toast them yourself)
Directions
In a large bowl, mix together the dressing from the 6 ingredients beginning with the mayo through lemon juice. Add the broccoli and carrots, and toss to thoroughly mix. Add the sunflower seeds, stir again, wrap, and refrigerate several hours before serving, for the flavors to meld.
Keeps several days in the refrig.
Serving Size: I calculated it out to 4 servings, which is approx. 1 1/2 cups per serving. You can make smaller or larger servings, and change the calorie intake
Number of Servings: 4
Recipe submitted by SparkPeople user RUTHLATHE.
Keeps several days in the refrig.
Serving Size: I calculated it out to 4 servings, which is approx. 1 1/2 cups per serving. You can make smaller or larger servings, and change the calorie intake
Number of Servings: 4
Recipe submitted by SparkPeople user RUTHLATHE.