Turkey Breast with rice and tomatoes

Turkey Breast with rice and tomatoes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 13.6 g
  • Cholesterol: 60.9 mg
  • Sodium: 2,103.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.6 g

View full nutritional breakdown of Turkey Breast with rice and tomatoes calories by ingredient



Number of Servings: 4

Ingredients

    4-4 oz Turkey Breast fillets or chops
    2 tbsp. canola oil
    1/4 cup chopped green pepper
    1/4 cup chopped onion
    1 cup long grain rice (not instant)
    1 (14.5 oz) can chicken broth
    1 (14.5 oz) can stewed tomatoes
    2 tsp sugar
    1/2 cup Parmesan cheese, grated

Directions

Preheat oven to 350 degrees. Heat oil in oven safe skillet. Add peppers, onions, and rice. Saute until veggies and rice are lightly browned. Add chicken broth, tomatoes, and sugar. Mix well. Top with 1/4 cup of the parmesan cheese and turkey breasts. Cover and bake for 45 minutes. Remove from oven, and stir the rice mixture around the turkey. Top with the remaining 1/4 cup of cheese and return to oven uncovered for 15 minutes. Serve immediately.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TIMS4FISHING.

TAGS:  Poultry |