Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 60.9 mg |
| Sodium | 2,103.8 mg |
| Potassium | 864.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.4 g |
| Protein | 27.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 44.9 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 23.9 % |
| Copper | 19.1 % |
| Folate | 5.4 % |
| Iron | 23.2 % |
| Magnesium | 17.4 % |
| Manganese | 39.4 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 50.0 % |
| Riboflavin | 30.9 % |
| Selenium | 66.4 % |
| Thiamin | 18.3 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Breast with rice and tomatoes
View the full Turkey Breast with rice and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Breast with rice and tomatoes
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Chicken Broth, (3.63 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Turkey Breast with rice and tomatoes
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Chicken Broth, (3.63 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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