Vegan Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.9
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 602.5 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 11.7 g
- Protein: 12.2 g
View full nutritional breakdown of Vegan Black Bean Burgers calories by ingredient
Introduction
Credit to Emily at Daily Garnish, http://www.dailygarnish.com/2010/05/vegan-bean-burger-recipe.html
I altered some spices for family allergies and used sunflower seeds instead of pumpkin. Credit to Emily at Daily Garnish, http://www.dailygarnish.com/2010/05/vegan-
bean-burger-recipe.html
I altered some spices for family allergies and used sunflower seeds instead of pumpkin.
Number of Servings: 6
Ingredients
-
Ingredients: (makes 6 burgers)
3.5 cups black beans (rinsed and drained)
2 carrots, grated
1/2 cup dry rolled oats
1/4 cup sunflower seeds
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp onion powder
1 tsp sea salt
1/4 tsp black pepper
Directions
To Prepare: Preheat oven to 300 degrees. Next, add the oats and sunflower seeds to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.
Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.
Serving Size: Makes 6 medium-sized burgers.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIXANA1.
Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.
Serving Size: Makes 6 medium-sized burgers.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIXANA1.
