Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.5 mg |
| Potassium | 533.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 11.7 g |
| Sugars | 1.5 g |
| Protein | 12.2 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.5 % |
| Calcium | 5.6 % |
| Copper | 21.1 % |
| Folate | 45.0 % |
| Iron | 19.6 % |
| Magnesium | 22.5 % |
| Manganese | 41.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 27.6 % |
| Riboflavin | 6.1 % |
| Selenium | 13.9 % |
| Thiamin | 18.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Burgers
View the full Vegan Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Burgers
132 calories of Beans, black, (0.58 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
24 calories of 365 organic old fashioned rolled oats, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Vegan Black Bean Burgers
132 calories of Beans, black, (0.58 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
24 calories of 365 organic old fashioned rolled oats, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
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