Creamy Tomato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.4
- Total Fat: 1.7 g
- Cholesterol: 3.8 mg
- Sodium: 159.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 3.7 g
View full nutritional breakdown of Creamy Tomato Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 Medium Onion chopped
2 Garlic Cloves crushed
1 tsp coconut oil
2 cans of diced tomatoes
1 cup of broth (your choice, I use organic beef broth)
1 tsp olive oil
1/2 Tbsp dried basil (or fresh if you have it)
salt to taste
pepper if desired (I leave this out)
1/2 cup low fat goat's milk (or cow's milk )
Directions
Saute onions and garlic in 1 tsp coconut oil until golden brown
Add 2 cans of tomatoes, broth, olive oil and basil (if you're using fresh basil, wait until the last minute to add it), salt and pepper to taste. Bring to a boil and simmer for 5 minutes
Blend in a food processor or blender, or use an immersion blender.
Add milk, stir and enjoy.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SINGAGAIN.
Add 2 cans of tomatoes, broth, olive oil and basil (if you're using fresh basil, wait until the last minute to add it), salt and pepper to taste. Bring to a boil and simmer for 5 minutes
Blend in a food processor or blender, or use an immersion blender.
Add milk, stir and enjoy.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SINGAGAIN.