orzo ham asparagus (1 C/~200g)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 6.2 g
  • Cholesterol: 28.3 mg
  • Sodium: 655.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.7 g

View full nutritional breakdown of orzo ham asparagus (1 C/~200g) calories by ingredient



Number of Servings: 4

Ingredients

    7 ounces Ham
    6 ounces uncooked orzo
    12 spears asparagus
    3/4 cup Onions
    12 spears asparagus

Directions

4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KOMONDOR.