Honey Walnut Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 368.5
- Total Fat: 18.0 g
- Cholesterol: 172.6 mg
- Sodium: 418.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.3 g
- Protein: 29.3 g
View full nutritional breakdown of Honey Walnut Shrimp calories by ingredient
Introduction
This is a recipe makeover from a popular chinese dish (PF Changs, Pandasia) This is a recipe makeover from a popular chinese dish (PF Changs, Pandasia)Number of Servings: 4
Ingredients
-
½ Cup walnut halves
1 Tablespoon Splenda granular
1 Tablespoon Egg Beaters
6 Tablespoons Light Mayonnaise
¼ Cup honey
2 Tablespoon lemon juice
1 Tablespoon Silk Light stirred into1 heaping tsp splenda granular
2 cups chopped fresh baby spinach
1 Pound Shrimp, Peeled and Deveined, Tails removed
Olive Oil Flavoured Cooking Spray
Minced Garlic, to taste
Directions
Preheat oven to 300 Degrees
Toss ½ Cup Walnut Halves with a tablespoon (or so) of egg beaters or an egg white and a tablespoon or so of Splenda Granular.
Spread onto a foil lined (and sprayed with cooking spray) cookie sheet
Toast for 30 minutes, stirring/checking every 10 minutes
Cool on wax paper
Peel & Devein shrimp, remove tails and set aside.
Mix honey, mayonnaise, lemon juice, and Silk Light mixture together until smooth, heat on lowest heat in large saucepot just to warm.
Heat a pan over med-high heat and spray with olive oil cooking spray. Sprinkle generously with minced garlic (to taste) and add chopped spinach. Saute until cooked to desired texture, then stir gently into the warm sauce.
Heat the same pan over med-high heat and spray with olive oil cooking spray. Add more minced garlic (if desired) and pan fry shrimp until cooked through.
Gently fold shrimp into the warm sauce
Serve over rice (optional) with candied walnuts sprinkled on top.
Number of Servings: 4
Recipe submitted by SparkPeople user OBLIVIA.
Toss ½ Cup Walnut Halves with a tablespoon (or so) of egg beaters or an egg white and a tablespoon or so of Splenda Granular.
Spread onto a foil lined (and sprayed with cooking spray) cookie sheet
Toast for 30 minutes, stirring/checking every 10 minutes
Cool on wax paper
Peel & Devein shrimp, remove tails and set aside.
Mix honey, mayonnaise, lemon juice, and Silk Light mixture together until smooth, heat on lowest heat in large saucepot just to warm.
Heat a pan over med-high heat and spray with olive oil cooking spray. Sprinkle generously with minced garlic (to taste) and add chopped spinach. Saute until cooked to desired texture, then stir gently into the warm sauce.
Heat the same pan over med-high heat and spray with olive oil cooking spray. Add more minced garlic (if desired) and pan fry shrimp until cooked through.
Gently fold shrimp into the warm sauce
Serve over rice (optional) with candied walnuts sprinkled on top.
Number of Servings: 4
Recipe submitted by SparkPeople user OBLIVIA.
Member Ratings For This Recipe
-
JUSTRY2
