Falafel- Deconstructed
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 83.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 155.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.5 g
View full nutritional breakdown of Falafel- Deconstructed calories by ingredient
Introduction
Basically a deconstructed falafel, just minus the deep frying. Use the zest of the lemon as well. The original recipes uses olives which I can't stand, but feel free to add. Serve on toast, or with pita stuffed with greens, or with a roasted red pepper, etc. Basically a deconstructed falafel, just minus the deep frying. Use the zest of the lemon as well. The original recipes uses olives which I can't stand, but feel free to add. Serve on toast, or with pita stuffed with greens, or with a roasted red pepper, etc.Number of Servings: 10
Ingredients
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1 can of chickpeas (Garbanzo beans)
Red onions (2 tbs to a.25 cup.Iove onions so I add a lot)
Parsley 1-2 tbs
Olive oil- A splash or a glug.I put in around 2 tbs.
Tahini 1 tsp (If you have it. If not, it's fine)
Lemon Juice - Half a lemon and the zest
Salt and pepper to taste
Directions
Mash everything except olive oil together with the back of a fork. Mix in olive oil and stir a few times. Enjoy.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user SNOWJESTER.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user SNOWJESTER.
Member Ratings For This Recipe
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CD13799515
