Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.0 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 2.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.1 % |
| Copper | 5.2 % |
| Folate | 8.1 % |
| Iron | 4.2 % |
| Magnesium | 3.7 % |
| Manganese | 14.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.2 % |
| Selenium | 1.9 % |
| Thiamin | 1.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafel- Deconstructed
View the full Falafel- Deconstructed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafel- Deconstructed
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
24 calories of Olive Oil, (0.20 tbsp)
3 calories of Tahini, (0.03 tbsp)
1 calories of Lemons, (0.05 fruit without seeds)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Parsley, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Falafel- Deconstructed
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
24 calories of Olive Oil, (0.20 tbsp)
3 calories of Tahini, (0.03 tbsp)
1 calories of Lemons, (0.05 fruit without seeds)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Parsley, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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