granola bars - crunchy nut and seed

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.2 g

View full nutritional breakdown of granola bars - crunchy nut and seed calories by ingredient



Number of Servings: 8

Ingredients

    # Oats, 1 cup (remove)
    # Post Bran Flakes Cereal, 1 cup (1 serving) (remove)
    # *Sesame Seeds, .5 cup (remove)
    # Almonds, .6 cup, whole (remove)
    # Honey, .4 cup (remove)
    # **Flax Seed Meal (ground flax), 1 tbsp (remove)
    # Wheat germ, crude, .06 cup (remove)
    # Cocoa, dry powder, unsweetened, 1 tbsp

Directions

process seeds and bran flakes together. chop almonds. Mix dry ingredients. Heat honey in microwave for 1 minute. Add to dry ingredients and mix. Press into a pan and let cool before cutting.

Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user SHEEPSRULE.

TAGS:  Snacks |