Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.3 mg |
| Potassium | 266.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 15.5 g |
| Protein | 6.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 15.7 % |
| Calcium | 13.2 % |
| Copper | 34.2 % |
| Folate | 10.7 % |
| Iron | 24.1 % |
| Magnesium | 28.2 % |
| Manganese | 80.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 13.0 % |
| Selenium | 2.7 % |
| Thiamin | 21.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in granola bars - crunchy nut and seed
View the full granola bars - crunchy nut and seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of granola bars - crunchy nut and seed
65 calories of Almonds, (0.08 cup, whole)
52 calories of Honey, (0.05 cup)
50 calories of Sesame Seeds, (0.06 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
Calories per serving of granola bars - crunchy nut and seed
65 calories of Almonds, (0.08 cup, whole)
52 calories of Honey, (0.05 cup)
50 calories of Sesame Seeds, (0.06 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
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