Grilled Whole Cornish Hens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 7.4 g
  • Cholesterol: 108.7 mg
  • Sodium: 198.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Grilled Whole Cornish Hens calories by ingredient



Number of Servings: 4

Ingredients

    2 Cornish Hens
    3 cloves of chopped fresh galic
    2 tbsp fresh chooped rosemary
    3 tsp of extra virgin olive oil
    3 dashes of black pepper
    3 dashes of salt or seasoning salt

Directions

mix garlic, rosemary, olive oil, pepper and salt, rub over washed hens inside and out. Prepare and outdoor grilled for med heat . Grilled hens over indirect heat with grilled covered for approx 90 min or to and internal temp of 180%

Number of Servings: 4

Recipe submitted by SparkPeople user MOUCHE.